![]() ![]() This book by James Clear has sold over a million copies and for a good reason. 01:04:57 Should We Reward Ourselves? How? When? When NOT to.Inside: Learn how simple living and Atomic Habits pair perfectly together to help you create a more intentional life.00 : 55:24 Tool 3: Phase-Based Habit Plan: Phase 3.00:46:29 Tool 3: Phase-Based Habit Plan: Phase 2.00:38:16 Tool 3: Phase-Based Habit Plan: Phase 1.00:37:08 States of Mind, Not Scheduling Time Predicts Habit Strength.00:31:00 Tool 2: Task Bracketing Dorsolateral Striatum.00:27:48 Hebbian Learning, NMDA receptors.00:24:03 Tool 1: Applying Procedural Memory Visualizations.00:18:55 Mapping Your Habits Habit Strength, Context-Dependence.00:11:40 How Long It (Really) Takes to Form a Habit Limbic-Friction.00:06:52 Habits versus Reflexes, Learning, Neuroplasticity.00:02:30 Athletic Greens, InsideTracker, Helix Sleep.00:00:00 Introducing Habits New Programs.The science and tools in this episode ought to be helpful for anyone looking to build better habits and eliminate unwanted habits for school, work, fitness, relationships, creative endeavors, and more-indeed for any person or situation where behavioral changes are needed. Huberman also reviews the science of dopamine rewards and how to apply that knowledge to shaping habits. He also discusses “task bracketing” as an approach to enhancing habit formation and eliminating unwanted habits and the neural circuits that underlie task bracketing in the basal ganglia (a brain region for generating and stopping behaviors). The second system focuses on 21-day habit formation and consolidation. The first system is grounded in the neuroscience of brain states and our ability to perform (and to avoid) certain tasks at different phases of the 24-hour day. He describes two new systems for habit formation. Huberman reviews the science of habit formation and habit elimination and how the process of neuroplasticity (brain rewiring) underlies these processes. Listen: YouTube | Apple Podcasts | Spotify ![]()
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